Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.

Laptops strain your neck over time—but raising your screen offers quick relief.

In the last two weeks, Chicago has had two deaths and at least seven cases of meningococcal disease in adults — a higher ...

Today unfolds like a sunlit path, where social connections and professional opportunities blossom. You'll shine brightly, ...

The recall includes thousands of pounds of ready-to-eat grilled chicken breast fillets that may have been contaminated with ...

Researchers in Leeds say PMR is underdiagnosed and undertreated in the north of England.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

At its core, the Derila Ergo Pillow is an ergonomic memory foam pillow designed to support proper spinal alignment and ...

Edenlux builds wearable tech to protect and train your eyes, inspired by its founder’s personal vision recovery.

Neurological diseases affect the nervous system, including the brain, spinal cord, and peripheral nerves that carry signals throughout your body. These conditions can disrupt movement, thinking, mood, ...