Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...