Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Samantha Ruth Prabhu shared a picture mid-workout as she flaunted her sculpted back. Here's how you can train like her and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

WSU graduate Taylor Goodman, now a pharmacist in Oregon, was one of the fans who stumbled out of the rain and into The Bookie to meet Falk. Goodman said he was in town to see old classmates as part of ...

During his school years, Jujhar Singh trained in traditional wrestling and kabaddi in the little town of Karura, which is ...

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...