It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

On top of weight training, Ranvir has worked with a nutritionist to heal her relationship with food - something she says has ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Strength training is not just for those looking to build muscle or improve athletic performance. It is a key tool for health ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...