Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 ...

Illegal teeth-whitening treatments that can burn gums and destroy teeth are being sold in car parks and on social media, a ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Luke Falk's book offers tips on the mental aspects of competition, while also including his own retrospectives on parenting ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Vladimir Guerrero Jr., the 2025 ALCS MVP, shares his workout routine. He trains for rotational power to drive in more booming ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Luke Falk has always been the kind of athlete who prioritized having a mental edge. "That was one of the really neat aspects about Luke — far beyond kind of some of the normal guys," said one of his ...