Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

A range of cancers can show up as pain in the middle of the back, either because they originate close to the spine, or because they metastasize into it. Tumors that arise within the spine itself, ...

Long-haul flights, or short hops on rock-hard seats, are not for the faint of spine. I can no longer deal with the rigid ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...