African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free.

Here are five effective exercises to boost pelvic flexibility, and how to do them. The seated forward bend stretches hamstrings, which indirectly helps improve pelvic flexibility by relieving tension ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic ...

GMC Middle East launches the #CanyonDoItChallenge this November in the UAE, a month-long push to move anywhere, inspired by the Canyon “Vehicle of Nowhere.” Includes UAE creators and how to join.

Brazilian landscapes are known for their drama, with thundering waterfalls, rippling sand dunes and even a Grand Canyon all ...