With the first sign of cancer being a “small, kidney bean-sized lump” in her left buttock, teenage Ellie was “embarrassed” ...

Anthony Edwards has been sensational in his 77 minutes across three games this season. He’s scored 77 points, which means he's scoring a point every ...

Midfielder Kevin De Bruyne is sidelined for the time being with a serious thigh muscle injury, his club, Italian champions ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

Your lower back aches after another long day at the laptop, and the idea of yet another appointment feels exhausting. A ...

WHEN a kiss from Sarah Susak’s husband gave her what felt like an electric shock, she didn’t think much of it. But the ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

You’re asleep when suddenly your calf tightens into a painful knot. You swing your legs over the side of the bed and stand up ...

The Thera Cane’s unique hook shape leverages hard-to-reach areas so you can apply your preferred amount of pressure. That pressure breaks up muscle adhesions in areas you otherwise wouldn’t be able to ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Poppe You’re asleep when suddenly your calf tightens into a painful knot. You swing your legs over the side of the bed ...

You’re asleep when suddenly your calf tightens into a painful knot. You swing your legs over the side of the bed and stand up, trying to stretch the muscle and ...