Neurologist Doctor Baibing Chen explained the science behind this phenomenon. Dr Chen, known as Dr Bing online, said: "if you ...

A neurologist has shared his one-hour rule for anyone who struggles to “shut off” their brains at night. This simple trick ...

This Golden Retriever’s reaction to her favorite UPS guy is the definition of happiness. This Golden Retriever just can’t ...

A neurologist has revealed his one-hour rule for those who find it difficult to "shut off" their minds at bedtime. This ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

An expert has shared why some people may be waking up in the middle of the night and what it could mean for your sleep ...

It's important to prioritise your sleep - and there's one reason that many of us may be waking up in the middle of the night and struggling to fall back asleep ...

If these options feel undoable or aren’t cutting it, don’t let that deter you. “Call someone to drive you home or the rest of ...

In the daylight, I try. I kneel. I call to her. She turns to me, eyes bright, smile full, but I can tell she doesn’t ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

President Donald Trumpdidn't seem to be himself when he was spotted getting off of Air Force One on November 7. The ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...