Keeping track of your daily activities and routine can be a hectic task, which is very time consuming. Imagine wearing a ...

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

Discover the pros and cons of bodyweight training versus using equipment to strengthen your muscles from the comfort of your ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

We torture-test the best-reviewed home gym equipment, log hundreds of miles in state-of-the-art running shoes, put down hundreds of lifts in the latest cross-training shoes, and spend dozens of ...

If you are planning to create your own workout space at home, it is important to include the right equipment for staying motivated and achieving results. Home gym equipment will not only enhance ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...

GYMS are more popular than ever with a whopping 16% of the nation holding membership after a great 2024 for the industry. However, several of the beloved chains will be adjusting their hours over ...

Happy shopping! Explore the SHOP Well+Good editors sweat-test many fitness products throughout the year, from best-in-class equipment and recovery tools to workout apps and activewear. Needless to ...