Keeping track of your daily activities and routine can be a hectic task, which is very time consuming. Imagine wearing a ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Prevention is better than cure, so with advancements in health technology, health monitoring over time has become more common ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Discover the pros and cons of bodyweight training versus using equipment to strengthen your muscles from the comfort of your ...

SprayWorks Equipment, a manufacturer of spray foam insulation and coatings rigs and distributor for Graco, PMC and Titan, has developed the newest rig designed for maximum output and efficient use.

The Polar Grit X2 Pro Titan looks and feels every bit the high-end fitness and adventure watch, and its use of titanium is a win for all-day comfort. It does slightly struggle to justify its high ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...