Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Has the time come for America to seriously reassess its participation in and support for the United Nations (U.N.)? It’s a question that some prominent people are asking this week after the ...

The United Nations’ top legal body, the International Court of Justice, gave an advisory opinion saying that Israel is under the obligation to ensure the basic needs of the civilian population in Gaza ...

VIRGINIA BEACH — Wide-eyed students packed the bleachers on both sides of the gym. The marching band played in tribute and the dance and cheer teams took turns showing off routines set to the hip-hop ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Pakistan’s military establishment, accustomed to projecting power across South Asia, now finds itself in an uncomfortable position. The country that boasts the largest army in the Muslim world—6.5 ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

The West Bank leadership, made up of the Palestine Liberation Organisation's decision-making body and officials of the Palestinian Authority, the government in the West Bank, said in a statement ...

Refugees are people who have fled war, violence, conflict or persecution and have crossed an international border to find safety in another country. They often have had to flee with little more than ...