Pam has been able to remain a source of inspiration for her clients thanks to help from these White Plains Hospital surgeons.

A WOMAN who has lost an impressive 5st on weight loss jab Mounjaro has hit back at haters who have slammed her for taking the ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

Podcaster Bobbi Althoff detailed her experience with getting Botox to help treat her chronic jaw pain, sharing her “face is ...

Bob & Brad discuss patellar and quadriceps tendonitis and tendinopathy in the knee. Tendonitis is inflammation of the tendon.

This story was excerpted from John Denton’s Cardinals Beat newsletter. To read the full newsletter, click here. And subscribe ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...