Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more effective for maintaining healthy vitamin D levels in the body. Few foods ...

Potatoes are one of the most affordable and filling foods you can buy, but a lot of shoppers overlook them in favor of ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

The Hidden Protein Powerhouse The world has turned upside down when it comes to plant-based eating, and the research coming ...

Roasted soybeans are a healthy alternative to crunchy chips, providing a nutritious snack option. Rich in protein and fiber, ...

The annual Amazon Holiday Beauty Event is back and better than ever. Through November 2, you can save big on all the skincare you've been dying to try ... or the empties you need to restock.

This one seriously removes everything—including mascara and eyeliner—but doesn't leave that dreaded oily film on my skin that ...

If leafy greens make you think of boring salads and rabbit food, think again! Some green vegetables are surprisingly high in protein, making them perfect for muscle building, energy boosts, and weight ...

Korean-American beauty pioneer David Chung created this serum spray to help improve both the scalp and hair growing from it.

Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last ...