Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Here’s when and why experts think testosterone should be prescribed to middle-aged women, and how it affects their lives.

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

The connection between them defies an easy explanation. "Helping leads to healing," as well as connections, love and weddings ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

In theory, the buzz surrounding weighted vests makes sense. When you put one on, you’re literally carrying more weight around ...

Transgender swimmer Lia Thomas spoke publicly for the first time since the University of Pennsylvania stripped her records in ...

You probably think of testosterone as the male sex hormone. Indeed, the FDA currently only approves supplemental testosterone ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Helen Hislop, 53, broke the women's world record for the Channel Swim after completing the 'gruelling' 21km crossing in 7 hours, ...