Reality TV star Divya Agarwal has embraced yoga for self-care and mindfulness. Sharing her journey on social media, she ...

The battle over the New Education Policy (NEP) has intensified in Tamil Nadu, turning into a full-fledged political storm. Chief Minister MK Stalin has vowed not to implement NEP in the state, calling ...

If you are new to this, make sure to not skip this article. Today we will discuss the top 7 yoga asanas that you can do daily in the morning for optimum productivity and mental clarity.

In this article, we discuss the top 10 yoga poses that can help de-stress your mind and calm down your soul naturally on a Sunday evening. 10 Evening Yoga Poses To Soothe Your Mind And Body Are ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana ...

Performing these asanas in the afternoon can effectively target belly fat by enhancing digestion Yoga can help burn belly fat by improving metabolism, strengthening core muscles, and reducing ...

This yoga asana helps your eyes improve their ability to shift focus, reducing eye strain and strengthening the eye muscles. How to: Focus on the tip of your nose then gradually shift your gaze to ...

Make sure you do this asana on the edge of a cushion and place some cushions underneath your knees too. This yoga pose puts a lot of pressure on your abdominal region and pituitary gland and helps ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an exercise schedule for you. To learn about the asanas from ...

The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different workout forms, and the star loves to stay healthy and experiment with ...

7. Relieves stress and anxiety: Yoga poses like the seated twist are known to activate the parasympathetic nervous system, helping to calm the body and mind. This reduces mental tension ...