Yoga with Kassandra on MSN

10-Min Morning Yoga for All Levels

This 10-minute morning yoga routine is perfect for all levels. No props needed. Wake up your body with gentle stretches and ...

You don’t need to break a sweat to build mental strength — try this sports psychologist’s 5-minute mindfulness routine

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...