Celebrate your inner and outer beauty with today's flexible mind yoga challenge! Dare to wear something out of your comfort zone and share it with us.

Join us for an invigorating yoga practice designed specifically for those fit over 40! Whether you're new to yoga or a seasoned practitioner, this short yet powerful routine is perfect for anyone ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

Burnout is a serious syndrome recognised by the WHO, stemming from chronic workplace stress with clear symptoms like ...

Johnson Gallery’s new exhibition “Finding Hope Within” platforms art that was created within the Vermont carceral system. The ...

Celebrating 4,000 consecutive days of running, with no notion of stopping, North Bay's Dave Radcliffe shares his story..

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

A woman has set up a community for women to make friends after sharing her story of post-university loneliness online. Alanis ...

High School Musical alum Ashley Tisdale detailed her decision not to use Ozempic to assist with weight loss after giving ...

Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...