Celebrate your inner and outer beauty with today's flexible mind yoga challenge! Dare to wear something out of your comfort zone and share it with us.

Join us for an invigorating yoga practice designed specifically for those fit over 40! Whether you're new to yoga or a seasoned practitioner, this short yet powerful routine is perfect for anyone ...

In the last five years, I have gone from a size 24 down to a size 4, so finding clothing that fits well and feels good is ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Burnout is a serious syndrome recognised by the WHO, stemming from chronic workplace stress with clear symptoms like ...

On October 2, 2024, two women Navy officers — lieutenant commanders Dilna K and Roopa Alagirisamy — embarked on an ...

Ten of Lancaster County’s 18 boroughs feature competitive council races this fall, and none is more contentious than the race ...

Johnson Gallery’s new exhibition “Finding Hope Within” platforms art that was created within the Vermont carceral system. The ...

Angel Butros is not someone you would typically associate with stroke risk. An avid hiker and outdoor enthusiast, Angel revels in spending weekends exploring the mountains, camping, or playing ...