Start your day with a 10-minute morning yoga routine. This class focuses on flexibility and growth, suitable for all levels.

Day 9 of the Flexible Body, Flexible Mind Yoga Challenge focuses on learning yogic philosophy. Explore the history, philosophy, and roots of yoga through books and online resources.

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For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

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