Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

Discover the art of the yoga flying split pose in this invigorating short video, perfect for your #fitover40 journey. Watch ...

When you think of doing yoga for weight loss (or more likely fat loss, if we're getting technical), do you wonder whether it'll actually work or not? Because, if you do, you're not alone. Most of the ...

When it comes to hot yoga, you probably have a few questions. What actually is it? Will you pass out from the temperature during a heated workout? What does hot yoga really do? And what is the ...