Unlock the transformative power of yoga inversions in this short yet insightful video! Discover the numerous benefits of ...

Discover the revitalizing power of yoga as we challenge the perception of age in "If you think 50 is old, Watch this!" This ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Shilpa Shetty shared a video of herself performing the Twisted Tiger Pose. This asana is known for revitalising the entire system.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

How motivated are you to run a half marathon all by yourself–without a bib number, audience, or medal? FITBOOK author Nina ...

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...