As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

According to Butler, Kuya’s process begins with an assessment by the medical team, led by a physician’s assistant, who goes ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Colombo is a city of contrasts, with tuk-tuks weaving through traffic, sleek new towers standing beside timeworn colonial ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

The idea scientists might be able to 'rewire' our memory is one that has long fascinated everyone from philosophers to movie ...

In London, I’ve found a new kind of home. The parks, the people, the food, and the abundance of history at my fingertips ...

After three years of living here, I’ve discovered there’s no shortage of great spots, from old favorites to the newer shops ...

A swanky $16m private wellness club offering the chance of a longer life and slowing the ageing process — and where ...