Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Medical spas bill intravenous fluid drips as a way to enhance health. Detractors say the industry is unregulated and that ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

From sacred ceremonies to stadium lights, Muay Thai’s evolution through tourism tells a story of balance and growth.

The diet involves eating or restricting certain foods based on your dosha - or body type - which is claimed to boost overall ...

Are you in pain? According to the National Institute for Health and Care Excellence (Nice), chronic pain, described by the ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

If your ideal holiday is one that blends fuss-free adventure with great culinary choices and sumptuous relaxation, then book ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...