Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Part of a city centre building has just had a £100,000 refurbishment. OriGym, a fitness qualification provider, has launched ...

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Medical spas bill intravenous fluid drips as a way to enhance health. Detractors say the industry is unregulated and that ...

The order keeps in place an earlier ruling that teaching yoga in public parks is protected speech under the First Amendment.

Lee Mullins might just be London’s most ambitious personal trainer – or one of the most in-demand fitness minds on the planet ...

For a gym that blends serious training with spa-level recovery, Strand Fitness Southside in Algester is in a league of its ...

A new wellness studio in Newcastle is offering a modern approach to yoga and holistic therapies. SOSA, founded by local ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

Tana Rain turned heads once again after sharing a breathtaking clip from her tropical getaway that had fans struggling to decide what to look at first.

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...