Unlock tight hips and enhance your flexibility with these two simple yoga moves! In this video, we'll guide you through ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

When it comes to exercising for bone health, it's just as important to know which types of exercise moves to avoid as it is ...

If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock ...

Staying connected to our desires for an alternate reality while moving forward with the reality that is helps to keep us whole and healthy.

Appointments, promotions and other news at Anthem Memory Care, Birmingham Green, CC Young Senior Living, HumanGood, Immanuel, The Kendal Corp., NewPoint Real Estate Capital, Serenity and the ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Employees in 2024 express an alarming degree of job insecurity. Our survey of 1,000 workers reveals how Americans are approaching the threat of layoffs.