JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...

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Every person has unique needs, so escaping reality should align with your individual interests and passions. There is one ...

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Madhya Pradesh teacher was suspended on Friday after parents alleged that he was teaching how to perform "namaz" to the ...

For nearly two hours, Ward 13 alder hopefuls Mildred Melendez and Paul Garlinghouse fielded questions at a candidate forum ...

Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...