In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Tech companies have identified oldies as a growing market. Apple makes earphones that double as hearing aids and watches that ...

As one of the contestants on The Golden Bachelor and now aged 67, I knew I’d surprise people. That’s exactly why I did it.