In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

Embark on an inspiring journey with our video "Yoga practice at 49. It’s never too late!" Discover how age is just a number as we dive into a revitalizing fitness routine designed for all ages.

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

One thing people in this age group are doing with more frequency is working. Maybe not for 40 years, but possibly into their ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among male members.

Tech companies have identified oldies as a growing market. Apple makes earphones that double as hearing aids and watches that ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...