Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

After Diwali, pollution levels have become even more dangerous, and this has happened every year. The same story has been ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

Diwali Following Diwali, the Delhi-NCR region is engulfed in severe air pollution. The combination of firecracker emissions ...

After Diwali, Delhi-NCR has once again become a gas chamber. The AQI has reached beyond 500 in many places. And if the WHO's ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...