Yoga with Kassandra on MSN

15 min Morning Yin Yoga - Wake Up & STRETCH!

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...
YouTube on MSN

Yoga for Sciatica, Posture & Hip Relief | Reclined Hero Pose for Flexibility & Pain Relief

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...