Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

JOLIET, IL — Next week marks the final week on the job for Joliet's departing human resources director Kathy Franson, who announced her retirement plans in August. During Franson's final month on the ...

Various nerves control bladder and bowel function, including the spinal cord, cauda equina, pudendal nerves, and the enteric nervous system, a nerve network in the walls of the digestive tract. These ...

Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...