Well, don't dismiss doing yoga for weight loss just yet. If finding your flow and practicing yoga stretches is one of the ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This ...

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

If you are dealing with hair loss, the causes may not just be genetics or diet. Chronic stress and poor sleep can also cause ...

Even at 83, Amitabh Bachchan exudes energy and vitality. Discover the daily habits that keep him fit and full of life!

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

Looking for a smartwatch that blends fashion with function? These top 5 Amazfit watches offer accurate fitness tracking, smart features, and stylish designs perfect for daily wear and workouts.