Dietitians explain the nutritional similarities and differences between Greek yogurt and regular yogurt plus tips for adding ...

Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.

It blends nicely with blueberries and vanilla yogurt to create a rewarding-but-healthy parfait. The protein is abundant, but ...

Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become ...

Barley is a versatile whole grain that can be an excellent addition to your breakfast routine, especially if you're looking ...

Finding foods and snacks high in protein is essential for any fitness or weight loss journey. Protein not only helps keep you ...

Line a cookie sheet with aluminum foil. Pour your granola mixture onto the cookie sheet, spreading it evenly. Bake for 25 ...

From spiced pancakes and apple bakes to savory quiches and warm oatmeals, these fall breakfast ideas bring cozy flavor to ...

While food dye and allergen concerns are valid at Halloween, a UNC researcher says sharper focus should be on improving kid's everyday diets.

Often, foods masked as ‘healthy’ are in fact extremely harmful for our gut, yet we keep consuming them, thinking they are a ...

Tara, kape?” or simply, “Let’s grab some coffee?” may sound like a casual invite, but it holds a lot more meaning than meets ...

We took basic economy flights on Delta Air Lines and American Airlines. Here's how they compared, from the seats and snacks ...