Zinc supports your immune system, hormones, skin, and energy levels. Yet mild deficiency is common in India, making people ...

Zinc is well-established. To combat acne, vitamin C also aids collagen production, supports the skin barrier and acts as an ...

Almonds, walnuts, pumpkin seeds, and sunflower seeds are all rich in vitamin E, zinc, and healthy fats — nutrients that help regulate reproductive hormones and promote healthy skin. Pumpkin seeds are ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Your skin is talking to your hormones far more than your mirror lets on. Breakouts after a stressful week, dullness during a ...

Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve digestion, and boost immunity. These nutrient-rich seeds offer significant ...

Guwahati physician Dr. Jubair Ahmed recommends every Indian woman include these 3 powerful seeds in her daily diet to boost ...

Learn how your diet can help with menopause symptoms like hot flushes and night sweats. A nutritionist reveals which foods to ...

Kidney disease impacts hair health significantly. Patients may experience diffuse thinning, brittle strands, and even ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

For years, fertility conversations have revolved around hormones, ovulation cycles, and sperm count. But science is now ...

A new Oncoscience study reveals how smoking, alcohol, stress, and poor sleep can harm sperm quality and DNA integrity, ...