Really it is a question of doing the same things that you might do the rest of the year: exercise, sleep, eat healthily and try not to consume too much alcohol.” There isn’t really a lot you can do to ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Moms Feelin’ Themselves hosts in-person community events that prioritize moms' mental health through music, movement and ...

Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try ...