Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

Vitamins got their name in the early 1900s when London-based Polish biochemist Casimir Funk—one of many scientists seeking ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

A pioneering study has found that laboratory-grown insulin-producing cells may effectively cure severe forms of type 1 ...

There are numerous early signs of insulin resistance in the body, such as frequent fatigue, high blood pressure, frequent ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

A complex endocrine disorder with genetic roots, affecting women's health and fertility, requiring early intervention.

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

For some people, medication will be a tool to improve weight and insulin-related outcomes. For others, food alone is a ...

According to a cardiologist, allulose - a sugar alternative - offers a sweet taste without the insulin spikes associated with ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Discover how broccoli, specifically its sulforaphane compound, can naturally lower blood sugar levels in individuals with ...