HEALTH AND FITNESS: Failing grades for physical activity (again)
It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...
Defense News7d
Army wants all troops on new fitness program by 2032. How’s it going?
In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...
8 Ways To Assess Your Fitness Level—And What Your Results Mean
Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...
ConsumerAffairs6d
American children get a D- on physical activity
A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...
healthday on MSN3d
Fitness, Activity Boosts Kids' Mental Health, Too
Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...
How the 5 Components of Fitness Can Improve Run Performance
For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...
Science Daily4d
Good physical fitness from childhood protects mental health
A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...
UAE Moments on MSN35m
Dubai Fitness Challenge Kicks Off With Exciting 30-Day Event
The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024, bringing a packed schedule of fitness ...
News Medical on MSN6d
Good physical fitness from childhood to adolescence associated with better mental health
A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence.
Indigenous fitness leaders go beyond physical wellness
A growing group of Indigenous fitness entrepreneurs in Canada are dedicated to improving clients’ mental and spiritual ...
The Focus on MSN3d
See how healthy you are with axed Presidential fitness test from 1956
Eisenhower’s throwback Presidential Physical Fitness might have been designed in 1956, but its science-based approach can ...