Kenya’s John Korir won Sunday’s Bank of America Chicago Marathon in a blazing 2:02:44–a two-and-a-half-minute personal best ...

On Sunday at the 2024 Chicago Marathon, Kenya’s Ruth Chepngetich shattered the women’s marathon world record by nearly two ...

When you step into a dry sauna, your heart rate will rise similarly to what you’d experience during an easy run. This ...

The crisp temperatures and colourful landscapes make fall the perfect time to get out for some long weekend adventures, but ...

Thousands of marathoners have flocked to the Windy City for what promises to be an emotional 2024 Chicago Marathon. Just a ...

At CAD $179 for the base model and CAD $249 for the ANC version, the AirPods 4 are great for runners who value comfort, great ...

Veggies that are part of the cruciferous family are high in fibre; this includes broccoli, Brussels sprouts, cabbage, ...

The Penticton Track and Field Club is empowering young athletes through accessible and inclusive athletics programs ...

The TCS Toronto Waterfront Marathon, to be held on Oct. 20, is Canada’s premier running event and the grand finale of the ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

Are you following your running plan exactly, but not seeing the results you expected? It might not be you—it could be the ...

At the end of the trial, participants in the run-walk group reported a remarkable average pain reduction of 15.3 points on a ...