Analog activities are beneficial to your mental health and well-being. Here are 35 tips and ideas for enjoyable screen-free time.

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Researchers say that a daily routine of low-dose aspirin does not appear to reduce the risk of cancer in older adults.

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...

Researchers predict the obesity rate among U.S. adults will rise to 47% of the population by 2035. Experts say this trend can ...

The AAP’s updated vaccine guidance marks a significant break in decades of collaboration with the CDC. Here’s what you need to know. The CDC now recommends hepatitis A, hepatitis B, and meningococcal ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A new study found that lifetime alcohol consumption can significantly raise the risk of developing colorectal cancer.

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

Empty calories provide little to no nutrition and often come from ultra-processed foods high in added sugars, saturated fats, and sodium. A diet high in empty-calorie foods may raise your risk of ...