The holidays are triggering! It's difficult to manage our triggers, and it's harder to manage them while dealing with ...

Getting dumped hurts, but these three steps can help you rebuild confidence, rediscover yourself, and move forward stronger ...

Brain and neuronal changes can be affected by cerebrospinal fluid (CSF) crossing the blood-brain barrier. In a recent review, ...

Thoughts and emotions get in our way when our past clouds the present. Learn how to defuse the triggers that bring up painful ...

High-dose cannabis can interfere with normal brain development, increasing medical and psychiatric risks for teens and young ...

Discover how to build a powerful executive presence as a highly sensitive person. Leverage your natural empathy for a ...

Receiving palliative care in your home reduces stress for everyone involved. In-home medical care preserves independence and ...

The first step in accepting our emotions is understanding that they serve a vital function: to help us maintain our ...

AI is revolutionizing how students learn, combining personalized guidance with critical thinking—a model for education that ...

Flooding occurs from physiological activation (e.g., increased heart rate). Flooding during conflict is uniquely predictive ...

No living human can escape the fact that our conscious experience is all there is and that it is deeply rooted in nature.

Family time should involve more than looking at separate screens. Here are tips for getting your kids and family members ...