The holidays are triggering! It's difficult to manage our triggers, and it's harder to manage them while dealing with ...

Discover how to build a powerful executive presence as a highly sensitive person. Leverage your natural empathy for a ...

Thoughts and emotions get in our way when our past clouds the present. Learn how to defuse the triggers that bring up painful ...

Getting dumped hurts, but these three steps can help you rebuild confidence, rediscover yourself, and move forward stronger ...

Brain and neuronal changes can be affected by cerebrospinal fluid (CSF) crossing the blood-brain barrier. In a recent review, ...

High-dose cannabis can interfere with normal brain development, increasing medical and psychiatric risks for teens and young ...

The first step in accepting our emotions is understanding that they serve a vital function: to help us maintain our ...

AI is revolutionizing how students learn, combining personalized guidance with critical thinking—a model for education that ...

Receiving palliative care in your home reduces stress for everyone involved. In-home medical care preserves independence and ...

Flooding occurs from physiological activation (e.g., increased heart rate). Flooding during conflict is uniquely predictive ...

A large new study of COVID‑19 and Americans’ mental health finds a persistent crisis with many unanswered questions.

Here's how to think about well-being on the wellness-illness continuum that consists of four nested dimensions of subjective ...