In this episode of “The Amazing Runner’s World Show,” Jeff and Aly discuss how to make the most out of a 20-minute run.

Don’t wait till the holidays for the right pair sneakers. Check out all the running shoe sales happening in October.

Well, sure, but there are good reasons to incorporate them into your own training—which is why I like doing them even if I’m ...

You don't have to go abroad, either – simply visiting a neighbouring town can deliver a fresh perspective. November is packed ...

Ruth Chepngetich, led by two pacemakers, went out at a blistering pace on Sunday. Despite slightly slowing down in the second ...

At the 2024 Chicago Marathon (13 October), Ruth Chepngetich achieved what many people thought was impossible and became the first woman to break the 2:10 mark for the marathon. Her outstanding new ...

According to the brand, as is the case across Nike's racing footwear, elite athletes have played a key role in the Zoom Fly 6's development. That includes none other than Eliud Kipchoge, who has ...

Completing the course in 2:09:56, she averaged a blistering pace of 4:57.4 min/mile and became the first-ever woman to break the 2:10 barrier ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

→ Start by adding just one or two doubles per week. You can increase the frequency or distance of your runs as you get more used to doing them. → To try it out, break up your training run into two. It ...

Estas zapatillas impermeables de Nike hará las delicias de los corredores que disfrutan corriendo con lluvia, además son ...

Cuando practicas deportes de resistencia como el running, el extra de energía que te da un gel es clave para conseguir tus ...