According to World Athletics, Chebet was paced by Latvia’s Dmitrijs Sergonjins, who brought the two-time world cross-country champion through the 3K split in 8:24. By the time she hit this mark, ...

Stacked with songs that hit 160 beats per minute, this playlist is exactly what you need to hit your target pace.

One of our top shoe recommendation for new runners is the Brooks Ghost 16. It’s an absolute workhorse, ideal for beginners looking for a comfortable shoe that can easily go the distance. Its ...

In 1979, he invited Joan Benoit and Bill Rodgers to a state dinner at the White House and cornered them for private training ...

For those looking to increase their weekly mileage, he recommends a scaled approach, meaning, the goal shouldn’t be running ...

Go watch the Sisyphus video if you haven’t already. Goosebumps.

And now, the Beyondfeel and many other of our other favorites are included in the brand’s New Year Scores. Also among the ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More than just a weekly to-do list, these handy tools can be a useful way to jot ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travellers, and people who spend all day on their feet. The right style of compression socks can ...

Editor’s Note: No felines were harmed in the writing of this mostly true story. Some parts have been dramatized, because that ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.