The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Aaron Pierre is our latest Men's Health cover star. In honor of that, we're resurfacing his Rebel Ridge workout, originally ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

At the other end of the spectrum is Rispoli, who rode Journalism in his first race exactly one year ago Monday at Santa Anita ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

After intense workouts, protein is essential for muscle repair and recovery. Combining protein shakes with natural foods ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.