Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch. Create space in your body and mind through gentle movements that improve mobility, release tension, and enhance ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

This 10-minute morning yoga stretch encourages learning through mindful movement and breath. A gentle full-body practice to ...

Get your skin Diwali-ready with these 7 expert-approved skincare tips. From facial yoga to antioxidant-rich masks, discover ...

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. This one, called “Untitled (Studio),” was painted by the American Kerry James ...

Ostin Portillo Perdomo had just started high school and celebrated his milestone birthday in August Gofundme A 16-year-old boy is dead after his car crashed into a tree on Long Island, N.Y., on Sept.

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

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Walking I tried this 20-minute Japanese walking workout and I felt less stressed afterwards Walking I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me Walking ...