Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

For you there is free relaxing music and instrumental music video with lounge music, spa music, chillout music, yoga & ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

BIRMINGHAM – The Troy Colts pulled away late and defeated the Royal Oak Ravens 4-0 in Monday night’s D1 district semifinal at Seaholm High School. The Colts dominated possession, but they couldn’t ...

Reformer, mat, infrared - the Pilates boom is showing no sign of slowing down, and our enthusiasm for it isn’t waning. It’s also a hugely accessible exercise, with home workouts and online classes ...

When Reyna Thompson began her career in IT, 30 years ago, she was following a passion that gave her energy and satisfied her thirst for innovation and creativity. Now, as the newly appointed North ...

SUNRISE, Fla. — Niko Mikkola had an assist on a goal that gave the Florida Panthers an 8-0 lead. Problem was, he’d been kicked out of the game a few minutes earlier and nobody noticed. It was that ...

The European Power Exchange (Epex Spot) will switch its day-ahead market from hourly to 15-minute intervals on Sept. 30, a change mandated by the European Union that is expected to improve solar and ...

These suspicious passengers got their meal ticket — and a free pass to jail. A Ryanair flight from Milan, Italy, to London, UK, had to make an emergency landing after “strange” passengers began ...

Borderlands 4 developer Gearbox has asked PC gamers to wait 15 minutes for shaders to compile in the background while playing after some said this week’s update had caused increased stuttering. The ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...