Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

For you there is free relaxing music and instrumental music video with lounge music, spa music, chillout music, yoga & ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

BIRMINGHAM – The Troy Colts pulled away late and defeated the Royal Oak Ravens 4-0 in Monday night’s D1 district semifinal at Seaholm High School. The Colts dominated possession, but they couldn’t ...

Reformer, mat, infrared - the Pilates boom is showing no sign of slowing down, and our enthusiasm for it isn’t waning. It’s also a hugely accessible exercise, with home workouts and online classes ...

WATERLOO, Ind. (WANE) – There’s a new energy at Cecil E. Young Field as the DeKalb Barons are off to a 5-2 start in new head coach Ryan Robertson’s first season at the helm following Friday’s 42-0 win ...

These 15-minute quesadillas with pumpkin cheese are the kind of lunch that feels comforting but takes no time at all. They’re crisp on the outside, creamy inside, and full of rich fall flavor. Perfect ...

Google is expanding access to Opal, its AI vibe-coding app, to 15 more countries. The app, which lets you create mini web apps using text prompts, is now available in Canada, India, Japan, South Korea ...

Palo Alto leaders appear to be optimistic about the opportunities to transform the industrial area around San Antonio Road into an idyllic residential neighborhood, but they indicated Monday that they ...

DEKALB COUNTY, Ga. — The DeKalb County School Board voted to approve a standard 30-minute recess for elementary school students. Parents have been advocating for the change following their public ...