Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Certainly! Here's the revised description without any links or additional text: --- 20-Min Full Body Beginner Yoga | Gentle & ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, strength training and even finger exercises. And while many her age are slowing ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

The OKC Thunder exercised its third-year contract option on Nikola Topić and its fourth-year option on Cason Wallace for the ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

Walking I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me Walking I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an ...