Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

One person was killed and another injured in a shooting in Central Peoria on Sunday night, and police are asking for help from the public to find any suspicious persons or vehicles in the area.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out.

Ohtani jokes that his wife enjoyed the “We don’t need you” chants during Game 1 in Toronto – but he hopes she doesn’t start ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...